From Yoga to Dance DVD


From Yoga to Dance DVD


In this video, 10 boys and girls from 5 to 12 years old demonstrate a selection of yoga postures that are artfully arranged into four comprehensive yoga sequences:

  • a warm up yoga sequence
  • kaleidoscope (a yoga sequence practised in a circle)
  • travelling (a yoga sequence that can move in space)
  • a cool down yoga sequence

Each sequence is demonstrated twice. Once with detailed instructions so that postures can be practised accurately and again with musical accompaniment to inspire the flowing nature of yoga sequences.

  • Learn 48 postures
  • Discover how to use yoga technique as a basis for improvised or choreographed dance
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